It is done. I have completed my book on adaptogens. Adaptogens are plants like Eluthero root, Ginseng, Rhodiola, and Schisandra. These plants have been shown to have nutrients that assist the body in recovery and times of stress. My book explains how and why they work.
I am offering Physiological Effects of Adaptogenic Herbs on Health, Stress, and Athletic Performance to all 53X11 members and blog readers at a 15% discount if they purchase direct from the publisher. You can purchase the book here and use the code XE27K2LN to get the 15% discount.
"Stress is real. We all experience it, and it can't be avoided.
Adaptogens are unique phytonutrients that support the body in times of
stress. This book explores modern and traditional usage of several of
the most popular adaptogens as they apply to health, stress, and
athletic performance." Wayne Pedranti
"Change
is stress. Stress is change. Change is also metabolism and energy
revealed. Change is what causes our need to adapt and it is the
adaptogens from nature, from plants, that can improve our ability to
adapt. To adapt well means we are adapting to change and stress without
significant damage." Cory Holly
If you prefer, this
book is also available to order from Amazon as well as regular book
stores.Sorry no discount there.
